By Lena Vasquez, Community Features & Culture Editor

Sacramento – It is officially heating up out there. The National Weather Service Sacramento has issued an Extreme Heat Warning for the northern Sacramento Valley and surrounding areas from 11 a.m. Sunday through 11 p.m. Tuesday. A Heat Advisory is also in effect through this evening for parts of the region.

Expect temperatures climbing into the mid to upper 90s and possibly triple digits across the Valley. Overnight lows will stay warm, making it tough for things to cool down. This is our first real stretch of serious summer heat in 2026, and it is hitting right as we head into the weekend and early next week.

While a little sunshine feels good after the cooler spring, extreme heat is no joke — especially for kids, the elderly, folks without reliable air conditioning, and outdoor workers. Here is how to stay safe and keep your cool:

Stay Hydrated Drink plenty of water throughout the day, even if you do not feel thirsty. Skip the alcohol and heavy caffeine — they dehydrate you faster. Keep a bottle handy and refill it often.

Limit Outdoor Time Try to handle any yard work, walks, or errands in the early morning or after sunset. Take frequent breaks in the shade or air conditioning. If you have to be out, wear loose, lightweight, light-colored clothing and a hat.

Check on Loved Ones Reach out to elderly neighbors, family members, or anyone who might be vulnerable. Make sure they have a cool place to stay and are drinking enough fluids.

Never Leave Kids or Pets in Cars Even with the windows cracked, temperatures inside a vehicle can skyrocket in minutes. It is just not worth the risk.

Cooling Centers Available Sacramento County has activated hot weather respite centers with air conditioning, water, snacks, and a place to rest. Call 2-1-1 to find locations and hours near you.

Watch for Heat Illness Signs Dizziness, nausea, headache, rapid heartbeat, or confusion can mean heat exhaustion or worse. Get indoors and seek medical help if symptoms get bad.

With the dry conditions, fire danger is also elevated, so be extra careful with anything that could spark.

Stay smart out there, Sacramento. This heat will pass, but taking a few simple steps now can keep you and your family safe through Tuesday.

We will keep an eye on the forecast and bring updates as needed.